Lemon Parmesan Sesame Salad
Lemon Parmesan Sesame Salad is a refreshing blend of zesty lemon, nutty sesame seeds, and rich Parmesan cheese that brings a burst of flavor to any meal. This vibrant salad is perfect for picnics, barbecues, or as a light main course, ensuring every bite is a delightful experience. With its beautiful colors and easy preparation, this dish will impress your guests and brighten up your table.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Raw
- Cuisine: American
Ingredients
Scale
- 4 cups fresh spinach (washed and dried)
- 2 tbsp fresh lemon juice
- 1/2 cup grated Parmesan cheese
- 3 tbsp toasted sesame seeds
- 3 tbsp extra virgin olive oil
- 2 garlic cloves (minced)
- Salt and pepper to taste
Instructions
- Rinse spinach under cold water and dry thoroughly.
- In a bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper until combined.
- In a large bowl, toss spinach with half of the dressing, Parmesan cheese, and sesame seeds.
- Taste and add more dressing or cheese as desired.
- Serve immediately while the spinach is crisp.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 1g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg
Keywords: For added protein, include grilled chicken or chickpeas. Customize with different greens like arugula or additional vegetables such as cucumbers or bell peppers. Store leftover salad in an airtight container without dressing; dress before serving to maintain freshness.