Lemon Herb Quinoa Salad
Lemon Herb Quinoa Salad is a refreshing, vibrant dish that brings together fluffy quinoa, zesty lemon juice, and a blend of fresh herbs. Perfect for summer barbecues or meal prep, this salad is not only delicious but also visually stunning. With every bite, you’ll enjoy the delightful crunch of veggies and the aromatic burst of herbs, making it an ideal addition to any gathering.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup rinsed quinoa
- 2 cups vegetable broth or water
- Juice of 2 fresh lemons
- 1 cup halved cherry tomatoes
- ½ cucumber, diced
- ¼ cup finely chopped parsley
- ¼ cup finely chopped mint
- 3 tablespoons extra-virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water until clear. In a saucepan, combine quinoa with broth/water and bring to a boil over medium heat.
- Reduce heat to low, cover, and simmer for about 15 minutes until liquid is absorbed. Fluff with a fork after letting it sit covered for 5 minutes.
- While quinoa cools, chop cherry tomatoes and cucumber.
- In a bowl, whisk together lemon juice, olive oil, salt, and pepper.
- In a large mixing bowl, combine fluffed quinoa, chopped veggies, parsley, and mint. Pour dressing over and toss gently until coated.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 2g
- Sodium: 30mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Feel free to customize your salad by adding diced bell peppers or avocado for creaminess. For added protein, consider serving with grilled chicken or chickpeas. Store in an airtight container in the fridge for up to four days; keep dressing separate until serving for freshness.