Lemon-Garlic Sautéed Asparagus
Lemon-Garlic Sautéed Asparagus is a vibrant and flavorful dish that elevates any meal. The fresh asparagus is quickly sautéed with aromatic garlic and zesty lemon juice, creating a perfect blend of textures and tastes. This easy-to-make side dish not only adds color to your plate but also pleases the palate, making it a go-to favorite for gatherings or weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb fresh asparagus, trimmed
- 2 tbsp olive oil
- 3 cloves garlic, minced
- Juice of 1 lemon (about 2 tbsp)
- Salt and pepper to taste
Instructions
- Rinse asparagus under cold water and trim the woody ends.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Add asparagus and cook for 5-7 minutes, stirring occasionally until tender yet crisp.
- Remove from heat; squeeze fresh lemon juice over the asparagus and season with salt and pepper.
Nutrition
- Serving Size: 1 cup sautéed asparagus (134g)
- Calories: 70
- Sugar: 2g
- Sodium: 25mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For added flavor, consider incorporating red pepper flakes or cherry tomatoes. Store leftovers in an airtight container in the fridge for up to three days.