Citrus Herb Sea Bass with Pomegranate Seeds
Citrus Herb Sea Bass with Pomegranate Seeds is a vibrant and flavorful dish that elevates any dining experience. The tender sea bass, marinated in zesty citrus and topped with juicy pomegranate seeds, offers a delightful combination of textures and tastes. Perfect for casual weeknight dinners or special occasions, this recipe is both simple to prepare and impressive on the table.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 sea bass fillets (6 oz each)
- 2 tbsp olive oil
- Zest of 1 lemon
- Zest of 1 orange
- 2 garlic cloves, minced
- Salt and pepper to taste
- 1 cup pomegranate seeds
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh dill, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together olive oil, lemon zest, orange zest, minced garlic, salt, and pepper.
- Place the sea bass fillets in a baking dish and pour the marinade over them. Let marinate for 15-30 minutes.
- Bake the marinated sea bass for 15-20 minutes until it flakes easily with a fork.
- Sprinkle pomegranate seeds over the fish immediately after removing it from the oven.
- Garnish with freshly chopped parsley and dill before serving.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 290
- Sugar: 5g
- Sodium: 90mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 70mg
Keywords: For added flavor, sear the fish skin-side down in a skillet before baking. Feel free to substitute pomegranate seeds with mango or avocado for variations.