Whipped Tofu on Seeded Toast
Whipped Tofu on Seeded Toast is a delightful blend of creamy whipped tofu served on crunchy seeded bread. This versatile dish is perfect for brunch or a cozy snack, combining simple ingredients into a restaurant-quality experience. Bright lemon juice and rich olive oil enhance the flavors, making each bite refreshingly delicious. Whether you’re entertaining or enjoying a quiet evening at home, this recipe is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4 (1 slice per serving) 1x
- Category: Snack/Brunch
- Method: Mixing/Toasting
- Cuisine: Vegan
Ingredients
Scale
- 1 block firm tofu (14 oz), drained
- 2 tbsp lemon juice, freshly squeezed
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- Optional: Fresh herbs (e.g., chives or parsley) for garnish
- 4 slices seeded whole grain bread
Instructions
- Gather and prepare all ingredients; drain tofu and press out excess water.
- In a mixing bowl, combine drained tofu, lemon juice, olive oil, garlic powder, salt, and pepper. Whip until smooth and creamy using an electric mixer or fork.
- Taste and adjust seasoning as needed.
- Toast the seeded bread until golden brown.
- Spread whipped tofu generously on each slice of toast. Garnish with fresh herbs if desired.
- Serve immediately with fresh vegetables or fruits.
Nutrition
- Serving Size: 1 slice of toasted seeded bread with whipped tofu (approximately 85g)
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg
Keywords: For a creamier texture, silken tofu can be used instead of firm tofu. Feel free to experiment with different herbs such as basil or dill to customize the flavor. Leftover whipped tofu can be stored in an airtight container in the refrigerator for up to three days.