Viral TikTok Cucumber and Bell Pepper Salad Recipe
Experience a burst of freshness with the Viral TikTok Cucumber and Bell Pepper Salad. This vibrant dish combines crisp cucumbers, sweet bell peppers, and a tangy dressing for a delightful balance of flavors. Perfect for summer gatherings or quick weeknight dinners, this salad is not only visually stunning but also a crowd-pleaser that elevates any meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups cucumbers, chopped (about 2 medium)
- 1 cup bell peppers, mixed colors, sliced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Wash all vegetables thoroughly. Chop cucumbers into bite-sized pieces and slice bell peppers into thin strips. Finely chop the red onion and parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until fully combined.
- In a large bowl, combine cucumbers, bell peppers, red onion, and parsley. Pour the dressing over the salad and toss gently to coat evenly.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve chilled, garnished with additional parsley or lemon slices if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 70mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Customize this salad by adding cherry tomatoes or feta cheese for extra flavor. Store leftovers in an airtight container in the refrigerator for up to 2 days—enjoy cold.