Sweet Potato and Black Bean Salad
Sweet potato and black bean salad is a colorful and nutritious dish that brings together creamy sweet potatoes and hearty black beans, all dressed in a zesty lime vinaigrette. This vibrant salad is perfect for any gathering or as a delightful meal prep option, offering a burst of flavor in every bite. With its beautiful presentation and endless adaptability, it’s sure to impress friends and family alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves about 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups sweet potatoes, diced (about 2 medium)
- 1 can (15 oz) low-sodium black beans, rinsed and drained
- 1 red bell pepper, diced
- ½ small red onion, diced
- ½ cup fresh cilantro, chopped
- ¼ cup lime juice (about 2 limes)
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet.
- Roast for 25-30 minutes until golden brown and tender. Allow to cool slightly.
- In a large bowl, combine black beans, red bell pepper, red onion, and cilantro.
- Whisk together lime juice, olive oil, salt, and pepper in a small bowl. Pour over the veggie mixture.
- Gently fold in the roasted sweet potatoes until evenly coated.
- Serve immediately or chill for 30 minutes to meld flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 12g
- Protein: 9g
- Cholesterol: 0mg
Keywords: For added sweetness, consider mixing in corn or swapping black beans for chickpeas. Top with crumbled feta cheese for an extra flavor boost.