Superfood Detox Salad
Revitalize your meals with this Superfood Detox Salad, a vibrant mix of fresh kale, juicy cherry tomatoes, creamy avocado, and tangy feta cheese. This colorful dish not only pleases the palate but also nourishes your body with essential nutrients. Perfect for picnics, dinner parties, or a quick lunch, this salad is as versatile as it is delicious. Enjoy a refreshing burst of flavors that leaves you feeling energized and satisfied.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cups fresh kale, chopped
- 1 cup cherry tomatoes, halved
- 1 medium avocado, diced
- 1 cup cucumber, diced
- 1/4 small red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 3 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Wash and massage the kale until tender; place it in a large bowl.
- Chop the cherry tomatoes, cucumber, and avocado; add them to the bowl.
- Add thinly sliced red onion and crumbled feta cheese; gently mix to combine.
- In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Drizzle dressing over the salad; toss gently until well coated.
- Serve immediately or chill for 30 minutes for enhanced flavors.
Nutrition
- Serving Size: 1 salad (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 15mg
Keywords: Add nuts or seeds for extra crunch and nutrition. Swap feta for goat cheese for a different flavor profile. Store leftovers in an airtight container in the fridge for up to three days.