Mediterranean Quinoa Bowl
Mediterranean Quinoa Bowl is a vibrant, nutritious dish that transports you to sun-kissed shores with each bite. Featuring fluffy quinoa combined with fresh cucumbers, juicy cherry tomatoes, and tangy feta cheese, this colorful bowl is drizzled with a zesty dressing for a burst of flavor. Perfect for meal prep or as a delightful side, it’s easily customizable to suit your preferences. Enjoy this refreshing meal any time you crave something healthy yet satisfying.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup quinoa
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 medium red onion, thinly sliced
- 1 cup bell peppers (any color), diced
- 1/2 cup feta cheese, crumbled
- 3 tablespoons extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Rinse quinoa under cool water until clear. In a saucepan, combine quinoa with 2 cups of water or vegetable broth. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes until fluffy.
- While quinoa cooks, chop cucumbers, cherry tomatoes, bell peppers, and red onion into bite-sized pieces.
- For the dressing, whisk olive oil, lemon juice, salt, and pepper in a small bowl.
- Once cooked and slightly cooled, combine quinoa with chopped veggies in a large bowl. Drizzle dressing over the mixture and toss gently.
- Top with crumbled feta cheese and serve immediately or store for later.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 6g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 25mg
Keywords: - Swap quinoa for farro or couscous if desired. - Add protein like grilled chicken or chickpeas for an extra boost. - This dish can be stored in an airtight container in the fridge for up to five days.