Grilled Chicken and Grape Spring Salad
Grilled Chicken and Grape Spring Salad is a vibrant, refreshing dish that perfectly captures the essence of spring. Juicy grapes complement tender, smoky chicken, all dressed in a tangy balsamic vinaigrette. This salad is not just a meal; it’s a celebration of flavors and colors, making it an ideal choice for picnics, gatherings, or a light dinner.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups sweet seedless grapes (red or green)
- 4 cups mixed greens (spinach and arugula)
- 1 cup cherry tomatoes, halved
- 1/2 medium red onion, thinly sliced
- 3 tbsp extra virgin olive oil
- 2 tbsp high-quality balsamic vinegar
- 1 tbsp honey
- Salt and pepper to taste
- 1/2 cup crumbled feta cheese (optional)
Instructions
- In a bowl, mix olive oil, balsamic vinegar, honey, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
- Preheat grill to medium-high heat. Grill chicken for 6–7 minutes per side until cooked through with clear juices.
- Optional: Sauté onions in olive oil until softened (3–5 minutes).
- In a large bowl, mix greens, grapes, cherry tomatoes, and sautéed onions if using.
- Drizzle with balsamic vinaigrette and toss gently. Top with sliced grilled chicken and feta cheese if desired.
Nutrition
- Serving Size: 1 salad (approx. 250g)
- Calories: 320
- Sugar: 14g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 90mg
Keywords: For added crunch, substitute grapes with seasonal berries or diced apples. Consider adding nuts like almonds or walnuts for extra flavor. Experiment with different dressings to customize the taste.