Dense Bean Salad
Dense Bean Salad is a colorful and nutritious dish that brings together protein-packed beans and crunchy vegetables, all drizzled with a refreshing lime dressing. This versatile salad is perfect for any occasion—be it a summer picnic, casual lunch, or festive barbecue. With its vibrant ingredients and zesty flavor, it’s sure to impress your guests and elevate any meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-cook
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 medium red bell pepper, diced
- 1 medium cucumber, diced
- 1/2 medium red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lime juice
- Salt and pepper to taste
Instructions
- Rinse and drain the black beans and chickpeas in cold water.
- Dice the red bell pepper, cucumber, and red onion into bite-sized pieces.
- In a large mixing bowl, combine the rinsed beans with the chopped veggies.
- Add the chopped cilantro to the bowl.
- In a separate bowl, whisk together olive oil, lime juice, salt, and pepper.
- Pour the dressing over the bean mixture and toss gently until well coated.
- Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg
Keywords: For added sweetness or creaminess, consider adding corn or avocado. Adjust seasoning based on personal preferences; fresh herbs can elevate the flavor.