Dense Bean Salad
Dense Bean Salad is a vibrant and refreshing dish brimming with colorful beans and fresh vegetables, all coated in a zesty lime dressing. This easy-to-make salad not only delights the palate but also adds a splash of color to any table. Perfect for summer barbecues or meal prep, it’s loaded with nutrients, making it a wholesome addition to your diet.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 45 minute
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 cup bell peppers (red or yellow), diced
- 1/2 cup red onion, finely diced
- 1/4 cup fresh cilantro, chopped
- 2 tbsp lime juice (freshly squeezed)
- 2 tbsp extra virgin olive oil
- 1 tsp cumin
- 1/2 tsp chili powder
Instructions
- Rinse and drain the black and kidney beans under cold water.
- Dice the bell peppers and red onion finely.
- In a large bowl, combine the beans, bell peppers, red onion, cilantro, cumin, and chili powder. Gently mix.
- In a separate bowl, whisk together lime juice and olive oil. Drizzle over the salad and toss lightly to coat.
- Chill in the fridge for at least 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 2g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Feel free to swap black beans for chickpeas or add diced avocado for creaminess. This salad can be made ahead of time; just keep it covered in the fridge until serving.