Vegetarian Lentil Nut Roast
Vegetarian Lentil Nut Roast is a wholesome, plant-based dish that brings together the earthy flavors of lentils and the crunch of mixed nuts. This satisfying roast serves as an ideal centerpiece for family gatherings or cozy dinners, inviting joy and conversation around the table. With its easy preparation steps and simple ingredients, this recipe is perfect for cooks of all skill levels. Enjoy it warm with tangy cranberry sauce or creamy mashed potatoes for an unforgettable meal.
- Prep Time: 30 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 20 minutes
- Yield: Serves approximately 6 slices 1x
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup green or brown lentils
- 1 cup mixed nuts (walnuts, almonds, cashews), roughly chopped
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 cup shredded carrots
- 1 cup whole-grain breadcrumbs
- 2 tbsp soy sauce (low-sodium recommended)
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Olive oil (for sautéing)
Instructions
- 1. Rinse and cook lentils: In a pot, cover 1 cup of lentils with water, bring to a boil, then simmer for 20-25 minutes until tender. Drain and set aside.
- 2. Sauté aromatics: Heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic; sauté for about 5 minutes until fragrant.
- 3. Combine ingredients: In a mixing bowl, combine cooked lentils, sautéed onion and garlic, shredded carrots, mixed nuts, breadcrumbs, dried herbs, and soy sauce.
- 4. Shape the roast: Preheat oven to 350°F (175°C). Transfer the mixture into a greased loaf pan or shape it into a loaf on a lined baking sheet.
- 5. Bake: Bake in the preheated oven for 45-50 minutes until golden brown.
- 6. Serve: Allow cooling slightly before slicing. Enjoy warm with sides like cranberry sauce or creamy mashed potatoes.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 250
- Sugar: 4g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Substitute nuts based on personal preference. Add grated cheese for richness if not vegan. Store leftovers in an airtight container for up to five days; reheat at 350°F until warmed through.