Ultimate Loaded Avocado Chicken Salad Wrap Recipe

Recipe By:
Nixon
Updated:

Imagine sinking your teeth into a Loaded Avocado Chicken Salad Wrap, bursting with creamy avocado, tender chicken, and vibrant veggies. Each bite is like a fiesta in your mouth, where flavors dance and textures meld into pure deliciousness.

This dish isn’t just food; it’s an experience that brings back memories of summer picnics and lazy Sunday brunches. Whether you’re hosting friends for a casual get-together or simply want to impress your taste buds on a Wednesday night, this Loaded Avocado Chicken Salad Wrap is the hero you never knew you needed.

Why You'll Love This Loaded Avocado Chicken Salad Wrap

  • This incredible Loaded Avocado Chicken Salad Wrap transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
  • Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
  • Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
  • Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.

I once made these wraps for a picnic, and my friends devoured them faster than I could say “loaded.” The looks on their faces were priceless!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.

  • Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor.

  • Avocados: Look for ripe avocados that yield slightly when pressed; they add creaminess.

  • Greek Yogurt: Opt for plain Greek yogurt; it gives a tangy kick without all the calories of mayonnaise.

  • Lemon Juice: Fresh lemon juice brightens up all the other flavors and balances richness.

  • Celery: Chopped celery adds a satisfying crunch to your wrap.

  • Red Onion: A small amount of finely diced red onion provides a zesty bite.

  • Salt & Pepper: Essential seasonings to elevate all those wonderful flavors.

  • Tortilla Wraps: Choose large tortillas that can hold all the goodness without falling apart.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Loaded Avocado Chicken Salad Wrap

How to Make Loaded Avocado Chicken Salad Wrap

Cook the Chicken: Start by preheating your oven to 375°F (190°C). Season the chicken breasts with salt and pepper. Bake them for about 25-30 minutes until fully cooked and juicy.

Prepare the Dressing: While the chicken is cooking, mix Greek yogurt with freshly squeezed lemon juice in a bowl until smooth. Add salt and pepper to taste—this dressing will tie everything together!

Shred the Chicken: Once cooked, let the chicken rest for a few minutes before shredding it with two forks. It should be tender and shred easily while still warm.

Add Veggies & Mix It Up!: In a large mixing bowl, combine shredded chicken with diced avocados, chopped celery, minced garlic, and red onion. Pour in your yogurt dressing and toss everything gently until well-coated.

Assemble Your Wraps: Lay out your tortilla wraps on a clean surface or plate. Spoon generous amounts of loaded avocado chicken salad onto each wrap and fold both sides inward before rolling tightly from one end to another.

Savor Every Bite!: Cut each wrap in half diagonally for easy handling—believe me; they’ll disappear quickly! Serve immediately or keep wrapped in foil if you’re packing them for later.

Enjoy these Loaded Avocado Chicken Salad Wraps any day; they’re perfect for lunchboxes or as a light dinner option!

You Must Know About Loaded Avocado Chicken Salad Wrap

  • This showstopping Loaded Avocado Chicken Salad Wrap delivers restaurant-quality results using simple ingredients you probably already have at home.
  • The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
  • Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
  • Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting the Cooking Process

To achieve the best results, start by cooking the chicken first until it’s golden brown and juicy. While it rests, chop your vegetables and mix your dressing so everything is fresh and ready to go. This sequence maximizes flavor while minimizing chaos in your kitchen.

Add Your Touch

Feel free to customize this dish by adding nuts for crunch or swapping chicken for turkey or chickpeas for a vegetarian option. You can also experiment with different herbs and spices, like cilantro or smoked paprika, to give your wrap a unique twist.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, warm the chicken gently in a pan over low heat without drying it out. Assemble your wrap fresh to maintain texture and flavor.

Chef's Helpful Tips for Loaded Avocado Chicken Salad Wrap

  • To ensure your Loaded Avocado Chicken Salad Wrap is top-notch, always use ripe avocados for creamy texture; unripe ones are just sad little rocks.
  • When combining flavors, let the mix chill in the fridge for at least 30 minutes so they marry beautifully before serving.
  • Don’t skimp on seasoning; a pinch of salt can elevate every ingredient’s true potential and bring this dish to life!

Creating this wrap reminded me of a summer picnic where my friends devoured them within minutes, begging for more as I proudly flaunted my culinary skills.

FAQ

What can I substitute for chicken in the Loaded Avocado Chicken Salad Wrap?

If you’re looking to switch things up or cater to dietary restrictions, consider using shredded turkey or canned chickpeas as great alternatives. Both options provide protein while allowing you to keep that satisfying texture that makes this wrap enjoyable.

How can I make my avocado salad last longer?

To prevent browning of avocados in your salad, squeeze some lemon juice over them after cutting. This not only helps maintain their vibrant green color but also adds a zesty kick that enhances overall flavor.

Can I make Loaded Avocado Chicken Salad Wrap ahead of time?

Absolutely! You can prepare all components separately—chicken, veggies, and dressing—and combine them just before serving. This way, everything stays fresh while still being convenient for busy days.

What goes well with Loaded Avocado Chicken Salad Wrap?

Pair these wraps with a refreshing side salad or crispy sweet potato fries for a well-rounded meal. A light fruit salad also complements the savory flavors beautifully, creating a balanced dining experience.

Conclusion for Loaded Avocado Chicken Salad Wrap

The Loaded Avocado Chicken Salad Wrap is not just food; it’s an experience bursting with flavor and texture! Remember to cook your chicken perfectly, tailor it to your taste preferences with exciting add-ins, and store wisely for maximum freshness. Enjoy this delightful wrap at any occasion—it’s bound to impress!

Print

Loaded Avocado Chicken Salad Wrap

Indulge in the vibrant flavors of our Loaded Avocado Chicken Salad Wrap. This delightful dish combines tender chicken, creamy avocado, and fresh veggies for a satisfying meal that’s perfect for any occasion. Easy to prepare and endlessly customizable, these wraps are a hit whether you’re enjoying a casual lunch or hosting a gathering. Get ready to impress your taste buds with this deliciously healthy recipe!

  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 3 medium boneless, skinless chicken breasts (about 1 lb)
  • 2 cloves fresh garlic, minced
  • 2 ripe avocados, diced
  • 1 cup plain Greek yogurt
  • 2 tbsp lemon juice (freshly squeezed)
  • 1 cup chopped celery
  • 1/4 cup finely diced red onion
  • Salt and pepper to taste
  • 4 large tortilla wraps

Instructions

  1. Preheat your oven to 375°F (190°C). Season the chicken breasts with salt and pepper, then bake for 25-30 minutes until fully cooked.
  2. While the chicken is baking, mix Greek yogurt and lemon juice in a bowl until smooth. Season with salt and pepper to taste.
  3. Let the chicken rest for a few minutes before shredding it using two forks.
  4. In a large bowl, combine shredded chicken, diced avocados, chopped celery, minced garlic, and red onion. Pour in the yogurt dressing and toss until well-coated.
  5. Lay out tortillas on a clean surface. Spoon generous amounts of the avocado chicken salad onto each wrap, fold sides inward, and roll tightly.
  6. Cut each wrap in half diagonally and serve immediately or wrap in foil for later.

Nutrition

  • Serving Size: 1 wrap (200g)
  • Calories: 420
  • Sugar: 5g
  • Sodium: 640mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: - For added crunch, consider tossing in some nuts or seeds. - Swap chicken for turkey or chickpeas for a vegetarian option. - Chill the salad mixture for at least 30 minutes before serving for enhanced flavor.

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