Italian Grinder Salad Sandwich
Experience the explosion of flavors in this Italian Grinder Salad Sandwich, featuring layers of savory meats, fresh veggies, and a zesty dressing. It’s quick to prepare, making it perfect for busy weeknights or fun picnics. With its vibrant colors and crunchy textures, this sandwich is not just a meal; it’s an unforgettable moment that will delight your taste buds and impress your friends.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 7 minute
- Yield: Serves 1 sandwich 1x
- Category: Main
- Method: N/A
- Cuisine: Italian
Ingredients
Scale
- 1 crusty Italian hoagie roll
- 4 slices salami
- 4 slices capicola
- 2 slices provolone cheese
- 1 cup shredded lettuce
- ½ cup diced tomatoes
- ¼ cup sliced red onions
- ¼ cup sliced bell peppers
- 2 tbsp oil and vinegar dressing
Instructions
- Slice the hoagie roll horizontally to create a pocket.
- Layer salami and capicola inside the roll generously.
- Add provolone cheese on top of the meats.
- Load with shredded lettuce, diced tomatoes, sliced onions, and bell peppers.
- Drizzle oil and vinegar dressing over the ingredients.
- Wrap tightly in parchment or foil and let sit for 10 minutes before slicing.
Nutrition
- Serving Size: 1 sandwich (250g)
- Calories: 480
- Sugar: 3g
- Sodium: 1020mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 60mg
Keywords: - Customize with olives or pickles for extra flavor. - For a low-carb option, substitute bread with lettuce wraps. - Allow ingredients to marinate for enhanced taste.