Mango Overnight Oats
Mango Overnight Oats are a delightful tropical breakfast option that combines creamy rolled oats with sweet mango, Greek yogurt, and a touch of honey. This easy-to-make dish is perfect for busy mornings or leisurely brunches, allowing you to savor a nutritious meal without the morning rush. Just prepare it the night before and wake up to a refreshing start to your day.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 18 minute
- Yield: Serves 2
- Category: Breakfast
- Method: No cook
- Cuisine: Tropical
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1 ripe mango, diced
- 1/2 cup Greek yogurt
- 2 tbsp honey or maple syrup
- 2 tbsp chia seeds
Instructions
- In a bowl or jar, mix rolled oats, chia seeds, and milk until well combined.
- Fold in Greek yogurt and honey until smooth and creamy.
- Gently add diced mango, ensuring even distribution.
- Cover and refrigerate overnight for flavors to meld.
- In the morning, stir well and top with additional mango or your favorite toppings before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 340
- Sugar: 24g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg
Keywords: For added crunch, consider mixing in nuts or seeds. To make this recipe vegan, substitute Greek yogurt with coconut yogurt and use plant-based milk. Store in an airtight container in the fridge for up to three days.