Delicious Oven Roasted Asparagus
Delight in the vibrant flavors of this Oven Roasted Asparagus recipe, where fresh asparagus spears are simply tossed in olive oil and seasoned to perfection. Roasted until tender-crisp, this nutritious side dish is elevated with a squeeze of refreshing lemon juice. Perfect for any occasion, it complements a variety of main dishes while adding a pop of color and flavor to your plate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound fresh asparagus
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- ½ teaspoon freshly cracked black pepper
- 1 tablespoon fresh lemon juice
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse asparagus under cold water and dry thoroughly. Trim the tough ends.
- Arrange asparagus on a parchment-lined baking sheet. Drizzle with olive oil, sprinkle with sea salt and pepper, and toss until evenly coated.
- Roast for 15-20 minutes until tender-crisp.
- Remove from oven and drizzle fresh lemon juice over the asparagus before serving.
Nutrition
- Serving Size: ¼ pound (113g)
- Calories: 80
- Sugar: 2g
- Sodium: 270mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - For added flavor, consider incorporating minced garlic or grated parmesan cheese before roasting. - For a spicy kick, sprinkle red chili flakes on top before cooking. - Leftovers can be stored in an airtight container in the fridge for up to three days; reheat at 350°F for about 10 minutes.