3-Ingredient Roasted Brussels Sprouts
3-Ingredient Roasted Brussels Sprouts are a game-changer for any meal. With just three simple ingredients, these roasted gems transform into crispy, caramelized bites that even the pickiest eaters will adore. Perfectly seasoned, they boast a delightful sweet and nutty flavor profile that elevates any dining experience. Whether as a side for family dinners or a snack for gatherings, these Brussels sprouts promise to impress with their vibrant appearance and irresistible taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
- 1 lb fresh Brussels sprouts
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse and trim the Brussels sprouts, cutting larger ones in half for even roasting.
- In a large bowl, toss the halved Brussels sprouts with olive oil until evenly coated.
- Sprinkle sea salt over the sprouts, mixing well to distribute.
- Spread them on a parchment-lined baking sheet in a single layer.
- Roast for 20-25 minutes until golden brown and crispy on the edges.
- Serve warm, optionally drizzling with extra olive oil before enjoying.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Customize your dish by adding garlic powder, chili flakes, or grated Parmesan cheese before roasting for an extra flavor boost. Store leftovers in an airtight container in the fridge for up to three days and reheat in the oven at 350°F (175°C) for optimal crispiness.