Transform Your Dinner with 3-Ingredient Roasted Brussels Sprouts

Recipe By:
Nixon
Updated:

There’s something magical about 3-Ingredient Roasted Brussels Sprouts that transforms them from the dreaded side dish into a culinary superstar. Picture this: crispy, caramelized edges with a tender heart, all seasoned just right to make your taste buds dance. The aroma wafts through your kitchen like a siren’s call, luring even the pickiest eaters to the table.

Now, I know what you’re thinking—Brussels sprouts? Really? But let me tell you, these little green gems can turn any meal into a gourmet experience. Whether it’s a cozy family dinner or a lively holiday feast, these roasted beauties promise to steal the show and leave everyone begging for seconds.

Why You'll Love This Recipe

  • This quick recipe requires only three ingredients and minimal prep time, making it perfect for busy weeknights.
  • The sweet and nutty flavor profile of roasted Brussels sprouts will surprise your palate.
  • Their vibrant green color adds elegance to any dining table, impressing guests effortlessly.
  • Versatile enough to pair with various main dishes or stand alone as a hearty snack.

Ingredients for 3-Ingredient Roasted Brussels Sprouts

Here’s what you’ll need to make this delicious dish:

  • Fresh Brussels Sprouts: Look for bright green sprouts that are firm and tightly closed for optimal flavor and texture.
  • Olive Oil: A high-quality extra virgin olive oil will enhance the flavor while helping achieve that crispy finish.
  • Salt: Simple table salt works perfectly; it brings out the natural sweetness of the Brussels sprouts.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for 3-Ingredient Roasted Brussels Sprouts

How to Make 3-Ingredient Roasted Brussels Sprouts

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). This is crucial as it ensures those Brussels sprouts get nice and crispy.

Step 2: Prepare the Brussels Sprouts

Rinse your fresh Brussels sprouts under cold water and trim off any brown ends. Then slice each sprout in half lengthwise; this helps them roast evenly.

Step 3: Season with Olive Oil

In a large bowl, drizzle about two tablespoons of olive oil over the halved sprouts. Toss them gently until they are well-coated but not swimming in oil.

Step 4: Add Salt

Sprinkle a generous pinch of salt over the oiled Brussels sprouts, tossing them again to ensure even distribution. Go ahead—don’t be shy!

Step 5: Roast

Spread the seasoned Brussels sprouts on a baking sheet lined with parchment paper in a single layer. Pop them into the preheated oven and roast for about 20-25 minutes or until they are golden brown and tender.

Step 6: Serve

Once roasted, remove them from the oven and let cool slightly before serving. These delightful bites are best enjoyed warm!

Transfer to plates and drizzle with more olive oil if desired for that gourmet touch! Enjoy every crispy morsel as you marvel at how such a simple recipe can deliver so much joy!

Now that you have mastered these 3-Ingredient Roasted Brussels Sprouts, feel free to experiment with additional spices or toppings if you’re feeling adventurous. Just remember—the beauty lies in their simplicity! Happy roasting!

You Must Know

  • This 3-Ingredient Roasted Brussels Sprouts recipe takes minimal effort but delivers maximum flavor.
  • You can whip it up in no time, making it a weeknight hero.
  • The crispy edges and tender centers create a delightful contrast that will make you rethink how you feel about veggies.

Perfecting the Cooking Process

Start by preheating your oven to 400°F (200°C). Trim the Brussels sprouts, toss them in olive oil and seasoning, then roast them for about 20-25 minutes until they’re golden and crispy. Enjoy the heavenly aroma as they transform!

Add Your Touch

Feel free to customize your roasted Brussels sprouts! Swap olive oil for melted butter for richer flavor, or sprinkle on Parmesan cheese or balsamic glaze for an extra kick. Get creative with spices like garlic powder or chili flakes to suit your taste.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, pop them back in the oven at 350°F (175°C) for about 10 minutes or until crispy again. Microwaving is quick but may sacrifice that beloved crunch.

Chef's Helpful Tips

  • For perfectly roasted Brussels sprouts, always cut them into even sizes so they cook uniformly.
  • Test for doneness by piercing one with a fork; it should be tender but firm.
  • Remember, crispy equals happy!

Cooking these Brussels sprouts reminds me of a dinner party where everyone was skeptical about my veggie choice. By the end of the night, they were fighting over the last bite!

FAQs:

What are the best ingredients for 3-Ingredient Roasted Brussels Sprouts?

To make perfect 3-Ingredient Roasted Brussels Sprouts, select fresh Brussels sprouts, high-quality olive oil, and sea salt. Fresh Brussels sprouts should be firm and green, while a good olive oil enhances flavor and aids in roasting. Sea salt helps to bring out the natural sweetness of the sprouts during cooking. These three ingredients create a simple yet delicious dish that everyone will enjoy.

How do I prepare Brussels sprouts for roasting?

Preparing Brussels sprouts for roasting is easy. Start by rinsing them under cold water to remove any dirt. Trim the ends and remove any yellow or damaged leaves. Cut larger sprouts in half to ensure even cooking. Toss them with olive oil and sea salt before spreading them out on a baking sheet. This simple preparation allows for maximum flavor in your 3-Ingredient Roasted Brussels Sprouts.

How long should I roast Brussels sprouts?

For optimal results, roast your Brussels sprouts at 400°F (200°C) for about 20 to 25 minutes. Check them halfway through cooking and stir to ensure even browning. The goal is a crispy exterior while maintaining tenderness inside. By following this timing, you can achieve delightful 3-Ingredient Roasted Brussels Sprouts that are both flavorful and appealing.

Can I add other ingredients to the recipe?

While this recipe focuses on three main ingredients, feel free to experiment! You can add garlic for extra flavor or sprinkle some parmesan cheese before serving. Just keep in mind that adding more ingredients may alter the simplicity of the original 3-Ingredient Roasted Brussels Sprouts, but it can also enhance taste and make it uniquely yours.

Conclusion for 3-Ingredient Roasted Brussels Sprouts:

In summary, making delicious 3-Ingredient Roasted Brussels Sprouts is quick and straightforward. By using fresh sprouts, quality olive oil, and sea salt, you create an irresistible side dish that pairs well with any meal. The roasting process brings out their natural sweetness and adds a delightful crunch. Enjoy these tasty bites as part of your next dinner or holiday feast!

Print

3-Ingredient Roasted Brussels Sprouts

3-Ingredient Roasted Brussels Sprouts are a game-changer for any meal. With just three simple ingredients, these roasted gems transform into crispy, caramelized bites that even the pickiest eaters will adore. Perfectly seasoned, they boast a delightful sweet and nutty flavor profile that elevates any dining experience. Whether as a side for family dinners or a snack for gatherings, these Brussels sprouts promise to impress with their vibrant appearance and irresistible taste.

  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 lb fresh Brussels sprouts
  • 2 tbsp extra virgin olive oil
  • 1 tsp sea salt

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Rinse and trim the Brussels sprouts, cutting larger ones in half for even roasting.
  3. In a large bowl, toss the halved Brussels sprouts with olive oil until evenly coated.
  4. Sprinkle sea salt over the sprouts, mixing well to distribute.
  5. Spread them on a parchment-lined baking sheet in a single layer.
  6. Roast for 20-25 minutes until golden brown and crispy on the edges.
  7. Serve warm, optionally drizzling with extra olive oil before enjoying.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 2g
  • Sodium: 280mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Customize your dish by adding garlic powder, chili flakes, or grated Parmesan cheese before roasting for an extra flavor boost. Store leftovers in an airtight container in the fridge for up to three days and reheat in the oven at 350°F (175°C) for optimal crispiness.

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