Chicken and Sweetcorn Wraps
Chicken and Sweetcorn Wraps are a delightful fusion of tender chicken, sweetcorn, and fresh ingredients wrapped in a soft tortilla. Perfect for any occasion, these wraps offer a burst of flavor with every bite and are easy to prepare. Whether for a casual lunch or a festive gathering, this recipe is sure to impress your family and friends!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Fusion
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup sweetcorn (fresh or frozen)
- 4 large flour tortillas (or corn tortillas for gluten-free)
- 1/4 cup fresh cilantro, chopped
- 1 ripe avocado, diced
- 1/2 cup Greek yogurt
- Juice of 1 lime
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat. Season chicken breasts with salt and pepper. Cook for about 6-7 minutes on each side until golden brown and fully cooked. Let cool before shredding.
- In a bowl, combine sweetcorn, cilantro, avocado, lime juice, cumin, paprika, and a pinch of salt.
- Once cooled, shred the chicken using forks or your hands. Mix it into the filling.
- Place tortillas flat and spoon filling along one edge. Roll tightly from one side to another.
- Heat each wrap seam-side down in the skillet for about 2-3 minutes per side until crispy. Slice diagonally before serving.
Nutrition
- Serving Size: 1 wrap
- Calories: 480
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Feel free to customize by adding jalapeños for heat or swapping sweetcorn for black beans. Leftover wraps can be stored in an airtight container in the fridge for up to three days.