Spicy Whipped Feta Chicken Alfredo
Spicy Whipped Feta Chicken Alfredo is a delicious and innovative take on traditional pasta dishes. This creamy, indulgent recipe combines tender chicken with a luscious whipped feta sauce, infused with just the right amount of spice to tantalize your taste buds. Perfect for cozy family dinners or special gatherings, this dish will quickly become a new favorite. Enjoy it over your choice of pasta, and relish the comforting flavors that make every bite unforgettable.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Greek
Ingredients
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup crumbled feta cheese
- 1 cup heavy cream
- 8 oz pasta (fettuccine or penne)
- 1 tsp red pepper flakes (adjust to taste)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Spray a baking dish with nonstick spray and season chicken with salt and pepper.
- In a skillet over medium heat, add olive oil. Cook chicken for about 6 minutes per side until golden brown and cooked through. Remove and let rest.
- In the same skillet, sauté garlic until fragrant (about 1 minute). Add heavy cream and stir until blended.
- Incorporate feta cheese and red pepper flakes into the sauce; blend until smooth using an immersion blender or regular blender.
- Cook pasta according to package instructions; drain and toss with whipped feta sauce.
- Slice chicken and serve over pasta, drizzling extra sauce on top.
Nutrition
- Serving Size: 1 plate (approximately 10 oz)
- Calories: 620
- Sugar: 2g
- Sodium: 750mg
- Fat: 36g
- Saturated Fat: 18g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 130mg
Keywords: For added flavor, consider marinating the chicken in lemon juice or Greek seasoning before cooking. Substitute grilled shrimp or vegetables for a different protein option. Store leftovers in an airtight container; reheat with a splash of cream to maintain sauce consistency.