Buffalo Cauliflower Power Wrap
Buffalo Cauliflower Power Wraps are a delicious fusion of spicy, crispy cauliflower and fresh veggies, all wrapped in a soft whole wheat tortilla. Each bite delivers a burst of tangy buffalo sauce and creamy ranch dressing, making this dish both satisfying and perfect for gatherings. Easy to prepare and endlessly customizable, these wraps are sure to impress friends and family with their vibrant flavors and beautiful presentation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 head cauliflower (about 4 cups florets)
- 2 tablespoons olive oil
- 1/2 cup buffalo sauce
- 4 whole wheat tortillas
- 1/2 cup ranch dressing
- 1 cup mixed fresh vegetables (e.g., bell peppers, lettuce)
Instructions
- Preheat the oven to 425°F (220°C). Cut the cauliflower into bite-sized florets.
- In a bowl, toss the cauliflower with olive oil and buffalo sauce until well coated. Spread on a baking sheet lined with parchment paper.
- Roast for 25-30 minutes or until golden brown and crispy.
- While roasting, lay out tortillas and spread ranch dressing on each.
- Once the cauliflower is roasted, allow it to cool slightly before adding it to the tortillas along with fresh vegetables.
- Roll up each tortilla tightly. Secure with a toothpick if needed.
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Substitute cauliflower with chickpeas or grilled chicken for variations. Adjust the spiciness by using milder sauces or adding yogurt.