Smart-Sheet Pan Mediterranean Chicken & Veggies
Smart-Sheet Pan Mediterranean Chicken & Veggies is a vibrant, flavor-packed dish that transports your taste buds straight to the Mediterranean. Featuring succulent chicken marinated in a zesty blend of olive oil, lemon, and garlic, paired with colorful roasted vegetables like bell peppers and zucchini, this one-pan wonder is perfect for busy weeknights or entertaining guests. Easy to prepare and customizable, it’s not just a meal; it’s an experience. Get ready to savor every bite!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 2 medium zucchinis, sliced into rounds
- 1 large red onion, cut into wedges
- 1 cup cherry tomatoes
- 3 tbsp olive oil
- Juice of 1 lemon (about 2 tbsp)
- 3 garlic cloves, minced
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Place chicken on the sheet pan and pour half of the marinade over it; let it soak while you prepare the veggies.
- Toss bell peppers, zucchini, onion, and cherry tomatoes in the remaining marinade until well coated.
- Arrange marinated veggies around the chicken on the sheet pan.
- Roast in the oven for 25-30 minutes or until chicken reaches an internal temperature of at least 165°F (75°C). Serve hot.
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 450
- Sugar: 5g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 45g
- Cholesterol: 105mg
Keywords: - Feel free to swap vegetables based on seasonal availability or personal preference—try asparagus or broccoli! - For added spice, consider sprinkling some red pepper flakes before roasting. - Marinate the chicken overnight for deeper flavors.