Zucchini Tomato Italian Sausage Soup
Indulge in the comforting warmth of Zucchini Tomato Italian Sausage Soup, a delightful blend of fresh zucchini, savory Italian sausage, and aromatic herbs. Each bowl offers a deliciously rich broth that is both satisfying and nourishing, perfect for cozy dinners or gatherings with loved ones. This easy-to-follow recipe transforms simple ingredients into a hearty meal that will impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 1 lb Italian sausage (spicy or sweet)
- 2 medium zucchinis, sliced
- 28 oz crushed tomatoes (preferably San Marzano)
- 1 cup fresh basil leaves
- 4 cloves garlic, minced
- 1 medium onion, chopped
- 4 cups low-sodium chicken broth
- 2 tbsp olive oil
- Salt and black pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic; sauté until translucent (about 3-5 minutes).
- Add the Italian sausage, breaking it apart with a spatula. Cook until browned (about 5-7 minutes).
- Stir in sliced zucchini, crushed tomatoes, and chicken broth. Bring to a gentle simmer.
- Season with salt, black pepper, and fresh basil; adjust seasoning to taste.
- Reduce heat slightly and let the soup simmer uncovered for about 20 minutes.
- Before serving, taste and adjust seasonings if needed. Garnish with extra basil or olive oil.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 45mg
Keywords: Substitute ground turkey or plant-based sausage for a healthier option. For added nutrition, consider tossing in spinach or kale. Store leftovers in an airtight container for up to five days; reheat gently on the stove.