One-Pan Roasted Turkey Thighs with Carrots & Onions
One-Pan Roasted Turkey Thighs with Carrots & Onions is a comforting dish that combines juicy turkey thighs with sweet, caramelized onions and vibrant carrots, all roasted together for a hassle-free meal. This recipe not only minimizes cleanup but also delivers incredible flavors perfect for family dinners or festive gatherings. With just one pan, you can create a delightful experience that will have everyone coming back for seconds!
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 bone-in turkey thighs (about 1.5 lbs)
- 2 cups carrots, sliced
- 2 cups onions, sliced
- 2 tbsp olive oil
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1 tsp dried thyme or rosemary
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a large baking sheet.
- Pat the turkey thighs dry and season generously with salt, pepper, and herbs.
- Toss the carrots and onions in olive oil and minced garlic until well-coated.
- Arrange the seasoned turkey thighs on the baking sheet and surround them with the vegetables.
- Roast for 45-50 minutes until the turkey reaches an internal temperature of 165°F (74°C).
- Let rest for 5 minutes before serving; drizzle pan juices over the dish.
Nutrition
- Serving Size: 1 turkey thigh (approx. 225g)
- Calories: 380
- Sugar: 5g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 130mg
Keywords: - For extra crispy skin, ensure turkey thighs are patted dry before seasoning. - Feel free to substitute carrots with sweet potatoes or add other vegetables like bell peppers for additional flavor. - Store leftovers in an airtight container in the fridge for up to three days; reheat gently.