Ground Turkey and Zucchini Skillet
Ground Turkey and Zucchini Skillet is a quick and flavorful dish that combines lean ground turkey with fresh zucchini, bell peppers, and aromatic herbs. Perfect for busy weeknights, this skillet meal is not only healthy but also satisfying. With its vibrant colors and delicious taste, it’s sure to please even the pickiest of eaters. Serve it over rice or quinoa for a hearty dinner that’s ready in just 30 minutes!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground turkey
- 2 medium zucchini, chopped
- 3 cloves garlic, minced
- 1 medium onion, chopped
- 1 bell pepper, chopped
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 tsp olive oil
Instructions
- Prepare your veggies by washing and chopping the zucchini, bell pepper, onion, and garlic.
- In a large skillet, heat olive oil over medium heat. Add onions and bell peppers; sauté until tender (about 5 minutes).
- Add ground turkey to the pan; cook until browned (7-10 minutes), breaking it apart with a spatula.
- Stir in zucchini, garlic, oregano, salt, and pepper. Cook together for another 5 minutes until the zucchini is tender but still crisp.
- Serve hot, drizzled with additional olive oil or topped with cheese if desired.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 265
- Sugar: 3g
- Sodium: 120mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 100mg
Keywords: Feel free to substitute zucchini with seasonal vegetables like yellow squash or broccoli. For added flavor, include Italian herbs or chili flakes. Leftovers can be stored in an airtight container in the fridge for up to three days.