Chicken Sausage and Broccoli Orzo
Chicken Sausage and Broccoli Orzo is a comforting one-pot meal that brings together tender orzo pasta, juicy chicken sausage, and vibrant broccoli. This easy-to-make dish is perfect for busy weeknights or special gatherings, offering rich flavors and a colorful presentation that impresses every time. With its savory aroma wafting through your kitchen, everyone will eagerly await dinner!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 cup orzo pasta
- 2 links (about 6 oz) chicken sausage, sliced
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 2 tsp olive oil
- ¼ cup grated Parmesan cheese
Instructions
- Prepare the ingredients by chopping the broccoli into bite-sized pieces and mincing the garlic.
- Cook the orzo in salted boiling water until al dente (approximately 8-10 minutes), then drain and reserve half a cup of pasta water.
- In a large skillet, heat olive oil over medium heat; add sliced chicken sausage and sauté until browned (about 5 minutes).
- Stir in minced garlic and broccoli; cook until the broccoli is bright green and tender-crisp (about 3 minutes).
- Combine cooked orzo with reserved pasta water and chicken broth; stir until evenly mixed.
- Remove from heat, sprinkle with Parmesan cheese, and toss until melted.
Nutrition
- Serving Size: 1 bowl (approx. 250g)
- Calories: 380
- Sugar: 2g
- Sodium: 490mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 50mg
Keywords: - For added spice, incorporate red pepper flakes. - Swap chicken sausage for turkey sausage or plant-based alternatives to suit dietary preferences. - Feel free to add more vegetables like bell peppers or spinach for extra nutrition.