Quick Skillet Beef & Veggie Weeknight Mash
Quick Skillet Beef & Veggie Weeknight Mash is a vibrant, one-pan dish that brings together tender ground beef and fresh vegetables for a satisfying meal in minutes. Perfect for busy weeknights, this colorful mash is both easy to prepare and impressively delicious, making it an ideal choice for families or cozy dinners. With its rich flavors and beautiful presentation, it’s sure to become a new favorite in your dinner rotation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup diced bell peppers (mixed red and green)
- 1 cup sliced zucchini
- 1 medium sweet onion, chopped
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp Italian herbs
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté the chopped onion and minced garlic until the onion becomes translucent.
- Increase the heat slightly and add the ground beef. Cook until browned and crumbly.
- Stir in the diced bell peppers and sliced zucchini, cooking until tender but still vibrant (about 5-7 minutes).
- Season with salt, pepper, and Italian herbs; stir well.
- Use a potato masher or fork to gently mash some of the mixture for added texture.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
Keywords: For added flavor, consider using different vegetables like mushrooms or spinach. Swap ground beef for chicken or tofu for variations based on dietary needs.