Pea Salad with Feta and Mint
Pea Salad with Feta and Mint is a vibrant, refreshing dish that combines sweet peas, creamy feta cheese, and aromatic mint for a delightful taste of the Mediterranean. Perfect for picnics, barbecues, or casual dinners, this salad is not just easy to make but also visually stunning. With its bright colors and fresh flavors, this recipe will impress your family and friends at any gathering.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups fresh peas (or frozen)
- 1 cup crumbled feta cheese
- 1/4 cup fresh mint leaves, finely chopped
- 2 tbsp lemon juice (freshly squeezed)
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- If using fresh peas, wash them under cold water. If using frozen peas, thaw them completely.
- In a large bowl, combine the peas, crumbled feta, and chopped mint leaves; toss gently to mix.
- Drizzle lemon juice and extra virgin olive oil over the mixture; stir to blend flavors.
- Season with salt and pepper to taste, adjusting as necessary.
- Serve immediately or refrigerate briefly before serving for enhanced flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 230
- Sugar: 4g
- Sodium: 350mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 30mg
Keywords: For an added crunch, consider incorporating sliced radishes. Substitute mint with fresh basil or parsley for a different flavor profile. Leftovers can be stored in an airtight container in the refrigerator for up to three days.