Lemony White Bean Salad
Lemony White Bean Salad is a vibrant and refreshing dish that combines creamy white beans, crisp vegetables, and a zesty lemon dressing. Perfect for summer gatherings or as a light lunch, this salad not only tantalizes the taste buds but also brightens up your table with its colorful ingredients. With simple preparation steps and minimal cooking time, it’s an ideal choice for quick meals and entertaining alike. Experience the delightful burst of flavor with every bite!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- 1/2 cup finely chopped fresh parsley
- 1/4 cup thinly sliced red onion
- 1/4 cup extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Drain and rinse the cannellini beans under cool water.
- In a large bowl, combine the beans, diced cucumber, halved cherry tomatoes, chopped parsley, and sliced red onion.
- In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the bean mixture and toss gently until everything is well coated.
- Let the salad sit for about 10 minutes to allow flavors to meld before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 2g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: - For enhanced flavor, chill the salad in the refrigerator for up to an hour before serving. - Customize by adding diced bell peppers or shredded carrots for extra crunch. - Store leftovers in an airtight container in the fridge for up to three days.