Lemony Asparagus and Pea Salad with Fresh Dill
Lemony Asparagus and Pea Salad with Fresh Dill is a vibrant, refreshing dish that perfectly captures the essence of spring. Combining crisp asparagus and sweet peas, this salad is elevated by a zesty lemon dressing and the aromatic touch of fresh dill. Ideal for picnics, barbecues, or elegant dinner parties, it transforms simple ingredients into a stunning culinary experience that will delight your guests and leave them asking for seconds. Enjoy this easy-to-make salad that’s not only delicious but also visually appealing!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Blanching
- Cuisine: American
Ingredients
Scale
- 1 lb fresh asparagus
- 1 cup sweet peas (frozen)
- 1/4 cup fresh dill, chopped
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash asparagus thoroughly under cold water; snap off tough ends and cut into bite-sized pieces.
- Blanch asparagus in boiling salted water for 2-3 minutes until bright green; drain and plunge into ice water to stop cooking.
- In a bowl, combine blanched asparagus, thawed peas, and chopped dill.
- Whisk together lemon juice, olive oil, salt, and pepper in a small bowl; adjust seasoning to taste.
- Pour dressing over vegetable mixture; toss gently to combine.
- Chill in the refrigerator for 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: For added crunch, include toasted nuts like almonds or walnuts. Substitute fresh dill with basil for a different flavor profile. Consider adding crumbled feta cheese for creaminess.