Composed Mediterranean Salad
Indulge in the vibrant taste of summer with this Composed Mediterranean Salad, featuring juicy cherry tomatoes, crisp cucumbers, briny Kalamata olives, and creamy feta cheese—all drizzled with a zesty lemon-olive oil dressing. Perfect for picnics, BBQs, or impressing guests with minimal effort, this salad is not only visually stunning but also a breeze to prepare. Enjoy a delightful crunch in every bite while savoring the fresh flavors that transport you straight to a sun-kissed Mediterranean escape.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cherry tomatoes, halved
- 1 cup English cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/2 cup pitted Kalamata olives
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine cherry tomatoes and cucumbers.
- Add thinly sliced red onion, Kalamata olives, and crumbled feta cheese.
- In a separate small bowl, whisk together olive oil and lemon juice; drizzle it over the salad mixture.
- Gently toss until everything is well combined; season with salt and pepper to taste.
- Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg
Keywords: Feel free to add grilled chicken or roasted chickpeas for extra protein. Substitute goat cheese for feta if desired. For added flavor in the dressing, include minced garlic or fresh herbs.