Chicken Asparagus Stir-Fry
Chicken Asparagus Stir-Fry is a quick and vibrant dish that pairs tender chicken with crisp asparagus and colorful bell peppers, all tossed together in a savory sauce. Perfect for busy weeknights, this healthy stir-fry can be on your table in just 20 minutes, delivering restaurant-quality flavors right at home. With its stunning visuals and adaptable ingredients, it’s not only delicious but also great for meal prep or entertaining.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3-4)
- 1 bunch fresh asparagus (approximately 1 lb)
- 1 cup mixed bell peppers, sliced
- 2 garlic cloves, minced
- 1 inch ginger root, grated
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 2 cups cooked rice or noodles
Instructions
- Cut chicken into bite-sized pieces and chop asparagus diagonally.
- Marinate chicken in a bowl with soy sauce, ginger, and garlic for at least 15 minutes.
- Heat oil in a wok over medium-high heat until shimmering.
- Cook marinated chicken in a single layer for about 5-7 minutes until browned; set aside.
- Sauté bell peppers and asparagus in the same pan for about 3-4 minutes until crisp-tender.
- Return chicken to the pan with any leftover marinade; drizzle with sesame oil and stir-fry for another minute until heated through.
- Serve over rice or noodles and enjoy!
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Customize with snap peas or broccoli instead of asparagus. Add teriyaki sauce for a different flavor profile. For extra crunch, toss in cashews or sesame seeds.