One-Pan Lemon Herb Chicken & Veggies
One-Pan Lemon Herb Chicken & Veggies is a vibrant, flavorful dish that transforms simple ingredients into a dazzling culinary experience. This easy-to-make recipe features succulent chicken breasts roasted alongside colorful vegetables, all infused with zesty lemon and fragrant herbs. Perfect for busy weeknights or impressing guests, this one-pan wonder offers a delightful balance of taste and convenience, making it an ideal addition to your dinner rotation.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- 2 cups mixed vegetables (bell peppers, zucchini, asparagus)
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Pat the chicken breasts dry and season with salt and pepper on both sides.
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, and thyme.
- Add mixed vegetables to the bowl and toss until coated in the marinade.
- Place the chicken on one side of the baking sheet and the vegetables on the other side.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.
Nutrition
- Serving Size: 1 chicken breast with 1/2 cup veggies
- Calories: 360
- Sugar: 3g
- Sodium: 210mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 125mg
Keywords: Feel free to swap in your favorite seasonal vegetables. To add extra flavor, try incorporating balsamic vinegar or crumbled feta cheese.