Light and Healthy Broccoli Pasta
Indulge in a light and healthy broccoli pasta that features whole wheat noodles tossed with fresh broccoli, aromatic garlic, and a hint of lemon. This quick and nutritious dish delights the palate while being easy to prepare—perfect for busy weeknights or cozy dinners. Enjoy every bite of this vibrant and flavorful meal that’s sure to impress!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Sauté
- Cuisine: Italian
Ingredients
Scale
- 8 oz whole wheat pasta
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1/2 cup grated Parmesan cheese
- 1 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Add whole wheat pasta and cook until al dente, about 8-10 minutes. Reserve 1/2 cup pasta water before draining.
- Sauté Broccoli: In a large skillet over medium heat, add olive oil. Sauté minced garlic for 1 minute until fragrant. Add broccoli florets and cook for another 5 minutes until tender-crisp.
- Combine Ingredients: Add drained pasta to the skillet with broccoli. Gradually pour in reserved pasta water until desired consistency is achieved.
- Flavor the Dish: Squeeze fresh lemon juice over the mixture and sprinkle with grated Parmesan cheese. Stir well to combine.
- Serve: Plate the broccoli pasta, adding more cheese or chili flakes as desired.
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 10mg
Keywords: - For added protein, consider mixing in grilled chicken or chickpeas. - Swap out Parmesan for nutritional yeast for a dairy-free version. - Store leftovers in an airtight container for up to three days; reheat with a splash of water or olive oil.