Thai Peanut Chicken Wraps
Thai Peanut Chicken Wraps are a delightful blend of savory and sweet flavors, wrapped in soft tortillas. Juicy chicken strips are coated in a creamy peanut sauce and paired with fresh vegetables like bell peppers and cucumbers, making these wraps perfect for lunch, dinner, or casual gatherings. Quick to prepare and fully customizable, they promise a satisfying meal that will please everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Makes 4 servings 1x
- Category: Main
- Method: Grilling/Pan-frying
- Cuisine: Thai
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1-inch piece ginger root, grated
- 1/4 cup low-sodium soy sauce
- 1/2 cup creamy peanut butter
- 2 tbsp honey
- 2 tbsp freshly squeezed lime juice
- 4 large flour tortillas
- 1 cup mixed vegetables (bell peppers, carrots, cucumbers)
Instructions
- Cook the chicken: Grill or pan-fry over medium-high heat for 6-7 minutes per side until fully cooked. Let it rest before slicing into strips.
- Make the sauce: In a bowl, combine peanut butter, soy sauce, honey, grated ginger, minced garlic, and lime juice. Stir until smooth.
- Toss the chicken: Coat sliced chicken in the peanut sauce and let sit while prepping veggies.
- Prepare the veggies: Slice bell peppers into thin strips and julienne carrots.
- Assemble wraps: Lay a tortilla flat; add saucy chicken and veggies down the center. Fold sides in and roll tightly from the bottom.
- Serve: Drizzle leftover sauce on top for extra flavor.
Nutrition
- Serving Size: 1 wrap (160g)
- Calories: 480
- Sugar: 9g
- Sodium: 710mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 65mg
Keywords: - For added crunch, top with chopped peanuts.- Swap chicken with tofu or shrimp for different protein options.- Store unassembled wraps in an airtight container for up to three days for best freshness.