Thai Peanut Chicken Wraps
Thai Peanut Chicken Wraps are a vibrant fusion of tender grilled chicken, fresh vegetables, and a rich peanut sauce all wrapped in a soft tortilla or crisp lettuce leaves. This dish is perfect for quick weeknight dinners or summer picnics, delivering an explosion of flavors that will leave everyone wanting more. Easy to prepare and customizable, these wraps are sure to impress your family and friends!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Thai
Ingredients
Scale
- 3 boneless, skinless chicken breasts (approx. 1 lb)
- 1 cup bell peppers, sliced
- 1 cup cucumber, sliced
- 1 cup shredded carrots
- 1/2 cup creamy peanut butter
- 2 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lime juice
- 2 tbsp honey or maple syrup
- 2 garlic cloves, minced
- Tortillas or lettuce leaves for wrapping
Instructions
- Cook the Chicken: Grill seasoned chicken breasts over medium-high heat for 6-7 minutes per side until cooked through (165°F). Let cool before slicing.
- Prepare Veggies: Slice bell peppers, cucumbers, and carrots into thin strips.
- Make the Peanut Sauce: In a bowl, mix peanut butter, soy sauce, lime juice, honey/maple syrup, and minced garlic until smooth. Adjust consistency with water if needed.
- Assemble Wraps: Lay out tortillas or lettuce leaves. Add sliced chicken and fresh veggies; drizzle with peanut sauce.
- Roll It Up: Wrap tightly and secure with toothpicks if necessary.
- Serve: Drizzle extra peanut sauce on top before enjoying.
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: For a vegetarian option, substitute chicken with tofu or tempeh. Add chili flakes to the peanut sauce for extra heat. Store leftovers in an airtight container in the fridge for up to three days.