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Teriyaki Chicken Wrap

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Indulge in the delightful flavors of a Teriyaki Chicken Wrap, where tender chicken meets crisp vegetables and a luscious teriyaki sauce. Perfect for lunch, dinner, or gatherings, these wraps are not only easy to prepare but also customizable to suit your taste. Enjoy a burst of flavors wrapped in soft tortillas that will leave everyone asking for more!

Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 cloves garlic, minced
  • 1/2 cup teriyaki sauce (store-bought or homemade)
  • 2 cups crisp lettuce, chopped
  • 1 cup shredded carrots
  • 1 cup bell peppers, sliced
  • 4 large flour tortillas
  • 2 tbsp sesame seeds
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp brown sugar
  • 1 tsp ginger paste
  • 1 tbsp rice vinegar
  • 1 tsp cornstarch mixed with 2 tsp water

Instructions

  1. Slice the chicken breasts into thin strips and season with salt and pepper.
  2. In a skillet over medium heat, add a splash of oil and cook the chicken strips until golden brown and cooked through, about 5-7 minutes.
  3. In a small bowl, whisk together soy sauce, brown sugar, ginger paste, rice vinegar, and cornstarch mixture until smooth. Pour over cooked chicken and stir until combined.
  4. Allow the sauce to simmer for 2-3 minutes until thickened.
  5. On each tortilla, layer lettuce, the teriyaki chicken mixture, shredded carrots, and bell peppers. Sprinkle with sesame seeds.
  6. Fold in the sides of the tortilla and roll tightly from bottom to top. Cut in half if desired and serve warm.

Nutrition

Keywords: Marinate the chicken for at least 30 minutes to enhance flavor. For a vegetarian option, substitute chicken with tofu or shrimp. Customize with additional veggies like cucumbers or avocado slices.

Find it online: https://cookedtotaste.com/irresistible-teriyaki-chicken-wrap-30-minute-delight/