Sushi Cups
Sushi Cups are a delightful, bite-sized twist on traditional sushi that combine vibrant flavors and textures in a fun, portable format. These mini cups feature a crispy nori shell filled with sticky sushi rice, fresh vegetables, and your choice of protein. Perfect for gatherings or a cozy night in, Sushi Cups bring an element of surprise and delight to any meal, making them an ideal dish for impressing friends and family without the need for fancy culinary skills.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Japanese
Ingredients
Scale
- 1 cup short-grain sushi rice
- 3 sheets nori
- 1/2 cup diced cucumbers
- 1/2 cup diced avocado
- 1/2 cup shredded carrots
- 1/2 cup cooked shrimp or tofu (diced)
- 2 tbsp low-sodium soy sauce
- Optional: wasabi, pickled ginger, sesame seeds for garnish
Instructions
- Rinse the sushi rice under cold water until clear and cook according to package instructions until fluffy.
- Preheat the oven to 375°F (190°C). Cut nori sheets into squares and mold them over muffin tins. Bake for about 5 minutes until crisp.
- In a bowl, combine cooked rice with diced vegetables and protein. Drizzle with soy sauce and mix gently.
- Spoon the filling into cooled nori shells generously.
- Garnish as desired with sesame seeds or wasabi mayo before serving.
Nutrition
- Serving Size: 2 cups (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 30mg
Keywords: Customize your Sushi Cups by adding other vegetables like bell peppers or radishes. For a vegetarian option, use marinated tofu instead of shrimp. Store leftovers in an airtight container in the fridge for up to two days; reassemble before serving to maintain freshness.