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Stuffed Salmon with Spinach, Capers, and Greek Yogurt

Stuffed Salmon with Spinach, Capers, and Greek Yogurt is a deliciously vibrant dish that transforms fresh salmon fillets into a culinary masterpiece. Each bite delivers a delightful combination of flaky fish, savory spinach, briny capers, and creamy Greek yogurt. Perfect for special occasions or family dinners, this recipe is sure to impress your guests and create lasting memories around the table.

Ingredients

Scale
  • 4 salmon fillets (6 oz each)
  • 2 cups fresh spinach
  • 2 tbsp capers (drained)
  • 1 cup plain full-fat Greek yogurt
  • 3 garlic cloves (minced)
  • 2 tbsp lemon juice
  • 2 tbsp fresh dill or parsley (chopped)
  • Salt and pepper (to taste)
  • 1 tbsp olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, heat olive oil over medium heat. Sauté minced garlic until fragrant, then add spinach and cook until wilted.
  3. In a bowl, mix sautéed spinach with Greek yogurt, capers, lemon juice, salt, pepper, and herbs.
  4. Pat salmon fillets dry and cut pockets into each fillet. Stuff generously with the spinach mixture.
  5. Place stuffed fillets on a greased baking sheet lined with parchment paper.
  6. Bake for 20-25 minutes until salmon is cooked through and flakes easily with a fork.
  7. Serve with fresh lemon juice squeezed on top alongside seasonal veggies or rice.

Nutrition

Keywords: For added flavor, consider swapping spinach for kale or using feta cheese instead of Greek yogurt. Leftovers can be stored in an airtight container in the refrigerator for up to three days.