Strawberry and Banana Smoothie Bowls
Strawberry and Banana Smoothie Bowls are a vibrant, nutritious breakfast option that transforms simple ingredients into a delightful treat. Bursting with fresh flavors and creamy textures, this dish is perfect for any occasion, whether it’s a cozy morning at home or a lively brunch with friends.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup fresh strawberries (hulled)
- 1 ripe banana (peeled)
- 1/2 cup plain Greek yogurt
- 1/2 cup milk (or non-dairy alternative)
- 1 tbsp honey or maple syrup (adjust to taste)
- 1/4 cup granola, nuts, seeds (as desired)
Instructions
- Prepare your ingredients: Rinse strawberries and remove their green tops. Peel the banana.
- Blend until smooth: In a blender, combine strawberries, banana, Greek yogurt, milk, and honey or maple syrup. Blend until completely smooth.
- Taste test: Adjust sweetness if necessary by adding more honey.
- Pour into bowls: Carefully divide the smoothie mixture into serving bowls.
- Add toppings: Sprinkle with your choice of granola, nuts, and seeds for added texture.
Nutrition
- Serving Size: 1 smoothie bowl (300g)
- Calories: 270
- Sugar: 23g
- Sodium: 70mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg
Keywords: For a dairy-free version, substitute Greek yogurt with almond milk or coconut yogurt. Consider adding spinach for extra nutrition without altering the flavor. Frozen fruits can be used for a thicker consistency; just adjust the liquid accordingly.