Spirulina-Kneaded Bao Buns
Spirulina-Kneaded Bao Buns are a delightful fusion of nutrition and flavor, bringing the vibrant colors and unique taste of spirulina into a fluffy, pillowy bun. These soft bao buns are perfect for any occasion, whether you’re hosting a dinner party or wanting to brighten up your weeknight meals. Filled with your choice of savory or sweet fillings, each bite promises to transport you to the heart of an Asian night market.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6 buns 1x
- Category: Main
- Method: Steaming
- Cuisine: Asian
Ingredients
Scale
- 2 cups all-purpose flour
- 1 tbsp spirulina powder
- 3/4 cup warm water (about 110°F)
- 1 tbsp sugar
- 1 tsp instant yeast
- 1/2 tsp salt
- 1 tbsp vegetable oil
- Your choice of filling (e.g., chicken, pork, veggies)
Instructions
- In a mixing bowl, combine flour, spirulina powder, sugar, salt, and yeast.
- Gradually add warm water and vegetable oil; mix until a shaggy dough forms.
- Knead on a floured surface for about 8-10 minutes until smooth and elastic.
- Place dough in a greased bowl, cover with a damp cloth, and let rise for about 1 hour.
- Punch down the dough, divide into portions, and fill with desired filling.
- Steam filled buns on parchment paper squares for about 10-12 minutes until fluffy.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Experiment with different fillings like sautéed mushrooms or spicy tofu for a twist. For gluten-free options, replace regular flour with gluten-free all-purpose flour. Store leftovers in an airtight container for up to three days; reheat by steaming.