Spinach & Mushroom Crustless Quiche
Spinach & Mushroom Crustless Quiche is a delightful dish that combines earthy mushrooms and fresh spinach with creamy eggs, creating a flavor-packed experience perfect for any meal. This versatile quiche is easy to prepare and can be enjoyed for breakfast, brunch, or dinner. With no crust to worry about, it’s lighter and allows the filling to shine. Impress your guests with this delicious recipe that will quickly become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Brunch
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 cup cremini mushrooms, sliced
- 4 large eggs
- 1 cup whole milk (or almond/oat milk)
- 1 cup shredded cheddar cheese
- 1 medium onion, diced
- Salt and pepper to taste
- 2 tbsp butter
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, melt the butter. Add onions and sauté until translucent. Stir in mushrooms and cook until softened.
- Add fresh spinach to the skillet until wilted; season with salt and pepper.
- In a bowl, whisk together eggs and milk until smooth.
- Combine sautéed veggies with egg mixture and fold in cheese.
- Pour into a greased baking dish and bake for 30-35 minutes or until golden brown and set in the center.
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 230
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 180mg
Keywords: Feel free to substitute spinach with kale or add bell peppers for extra flavor. To store leftovers, keep them in an airtight container in the fridge for up to three days.