Spicy Whipped Feta Chicken Alfredo
Spicy Whipped Feta Chicken Alfredo is a delightful twist on classic pasta that combines tender chicken, creamy Alfredo sauce, and zesty whipped feta cheese. This dish is perfect for cozy family dinners or entertaining guests, delivering bold flavors and a touch of warmth in every bite. With its rich texture and vibrant colors, it promises a memorable dining experience that will leave everyone craving more.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup crumbled spicy feta cheese
- 1 cup heavy cream
- 8 oz fettuccine or penne pasta
- 2 tbsp olive oil
- 1 tsp red pepper flakes (adjust to taste)
Instructions
- Preheat the oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper, place them in the baking dish, and drizzle with olive oil. Bake for 20-25 minutes until cooked through.
- While the chicken is baking, cook pasta according to package instructions until al dente, reserving some pasta water before draining.
- Blend the whipped feta cheese, heavy cream, minced garlic, red pepper flakes, and reserved pasta water until smooth and creamy.
- Once the chicken is done, slice it and toss it with the drained pasta and feta sauce until evenly coated. Serve hot.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 720
- Sugar: 2g
- Sodium: 950mg
- Fat: 45g
- Saturated Fat: 22g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 160mg
Keywords: Adjust the spice level by varying the amount of red pepper flakes or adding jalapeños for extra heat. Substitute chicken with shrimp or tofu for a different protein option. Enhance the dish with fresh herbs like basil or parsley for added flavor.