Spicy Tamarind Beef Chili
Indulge in the bold flavors of Spicy Tamarind Beef Chili, a delightful dish that combines tender ground beef with tangy tamarind and aromatic spices. This hearty chili is perfect for cozy dinners, game nights, or impressing guests with minimal effort. With its stunning colors and rich aromas, this recipe transforms simple ingredients into a memorable meal that will have everyone coming back for seconds.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 lb ground beef (80/20 blend)
- 2 tbsp fresh tamarind paste
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 14 oz canned diced tomatoes
- 1 medium bell pepper (any color), chopped
- 2 tbsp chili powder
- 1 tsp ground cumin
- 2 cups beef broth (low-sodium recommended)
- 2 tbsp olive oil (extra virgin)
- 1 tsp sugar (brown or white)
- Salt and pepper to taste
Instructions
- Prep your ingredients by chopping onions, bell peppers, and garlic.
- In a large pot, heat olive oil over medium heat. Sauté onions until translucent, then add garlic and cook for an additional 30 seconds.
- Add ground beef to the pot; break it apart with a spatula and cook until browned (5-7 minutes).
- Stir in chili powder and cumin along with bell peppers; sauté for another 3-4 minutes.
- Pour in diced tomatoes, beef broth, and tamarind paste; mix well to combine.
- Reduce heat to low; let simmer uncovered for at least 30 minutes, stirring occasionally.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 75mg
Keywords: Customize the recipe by substituting ground beef with turkey or lentils for a vegetarian option. Adjust spice levels by adding more tamarind paste for tanginess or extra chili powder for heat.