Spaghetti with Garlic & Spinach
Cooking Spaghetti with Garlic & Spinach is a quick and satisfying dish that combines the rich flavors of garlic and the freshness of spinach. Ready in under 30 minutes, this recipe features perfectly cooked spaghetti tossed in aromatic sautéed garlic, vibrant spinach, and topped with Parmesan cheese and a hint of red pepper flakes for an extra kick. Ideal for busy weeknights or casual gatherings, it’s a healthy option that pleases every palate.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz spaghetti (whole wheat or gluten-free)
- 4 cloves fresh garlic, minced
- 4 cups baby spinach
- 2 tbsp extra virgin olive oil
- ¼ cup grated Parmesan cheese
- ½ tsp red pepper flakes (adjust to taste)
- Salt to taste
Instructions
- Boil the spaghetti in salted water according to package instructions until al dente (8-10 minutes). Reserve ½ cup pasta water before draining.
- In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
- Add spinach to the skillet and cook for about 2 minutes until wilted.
- Combine drained spaghetti with the garlic and spinach mixture, gradually adding reserved pasta water to achieve desired consistency.
- Stir in red pepper flakes and Parmesan cheese; season with salt to taste.
- Serve hot, garnished with additional Parmesan if desired.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg
Keywords: - For added protein, consider mixing in grilled chicken or shrimp. - Substitute spinach with kale or add cherry tomatoes for a flavor twist. - To store leftovers, keep them in an airtight container in the fridge for up to three days.