Sheet Pan Sausage and Peppers
Sheet Pan Sausage and Peppers is a vibrant, one-pan dish that combines juicy sausages with colorful bell peppers and onions. This easy recipe is perfect for weeknight dinners or casual gatherings, delivering a delightful mix of savory and sweet flavors that will have everyone coming back for seconds. Quick to prepare and packed with nutrients, it’s a hassle-free meal that brings friends and family together around the table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 pound Italian sausage (mild or spicy)
- 2 tablespoons extra virgin olive oil
- 2 bell peppers (red and yellow), sliced
- 1 large onion, sliced
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice the sausages into bite-sized pieces. In a large bowl, combine sausages, bell peppers, onion, olive oil, garlic powder, oregano, salt, and pepper. Toss until well-coated.
- Spread the mixture evenly on the baking sheet without overcrowding.
- Bake for 25-30 minutes, stirring halfway through until everything is golden brown.
- Serve warm over crusty bread or rice.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Keywords: For added heat, include sliced jalapeños or switch to spicy sausage options. Leftovers can be stored in an airtight container for up to three days.