Sesame Crusted Tuna with Ponzu Drizzle
Sesame Crusted Tuna with Ponzu Drizzle is a culinary delight that transports you to a chic seaside restaurant from the comfort of your home. This dish features fresh ahi tuna steaks expertly coated in a crunchy sesame seed crust, seared to perfection, and drizzled with a zesty ponzu sauce. Each bite delivers a burst of flavor, making it an ideal centerpiece for gatherings or special occasions. Impress your friends and family with this simple yet sophisticated recipe that’s sure to become a favorite.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Japanese
Ingredients
- 2 fresh ahi tuna steaks (6 oz each)
- 1/4 cup white sesame seeds
- 1/4 cup black sesame seeds
- 2 tbsp ponzu sauce
- 1 tbsp olive oil
- 2 green onions, thinly sliced
- 1 tsp wasabi paste (adjust to taste)
- 2 tbsp low-sodium soy sauce
- 1 tbsp freshly squeezed lime juice
Instructions
- Gather all ingredients and slice green onions for garnish.
- Pat tuna steaks dry; season lightly with salt and pepper. Coat both sides with sesame seeds.
- Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
- Sear tuna steaks for 1-2 minutes per side for rare doneness; adjust time for preferred cooking level.
- In a small bowl, whisk soy sauce, lime juice, and wasabi paste until well combined.
- Slice seared tuna against the grain and arrange on plates. Drizzle with ponzu sauce and garnish with green onions.
Nutrition
- Serving Size: 1 tuna steak (170g)
- Calories: 330
- Sugar: 1g
- Sodium: 480mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 70mg
Keywords: - For added texture, consider substituting sesame seeds with crushed nuts. - To enhance spiciness, drizzle chili oil over the finished dish. - Leftover tuna can be stored in an airtight container for up to two days; reheat gently on low heat.