Roasted Orange Chicken
Roasted Orange Chicken is a flavorful dish that marries the sweetness of fresh oranges with savory herbs, creating a perfect balance in every bite. This easy-to-make recipe is ideal for busy weeknights or special occasions, filling your kitchen with a mouthwatering aroma that will have everyone eager to dig in. Serve it alongside rice or seasonal vegetables for a vibrant and satisfying meal that’s sure to impress.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 pounds boneless, skinless chicken thighs
- 1 cup fresh orange juice (about 3–4 oranges)
- 4 cloves garlic, minced
- 2 tablespoons honey
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a bowl, whisk together orange juice, garlic, honey, soy sauce, olive oil, and dried thyme.
- Marinate chicken thighs in half of the marinade for at least 30 minutes in the fridge.
- Arrange marinated chicken in the baking dish and drizzle remaining marinade over the top.
- Roast for about 25-30 minutes until the internal temperature reaches 165°F (74°C).
- Serve hot with pan sauce drizzled over the chicken.
Nutrition
- Serving Size: approximately 1 thigh (150g)
- Calories: 290
- Sugar: 7g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 110mg
Keywords: For added flavor, marinate overnight. You can substitute oranges with lemons or limes and add vegetables like bell peppers or zucchini for a colorful twist.