Rigatoni With Sausage and Kale
Indulge in a comforting bowl of Rigatoni With Sausage and Kale, where robust pasta meets savory sausage and vibrant greens. This hearty dish is not only packed with flavor but also easy to prepare, making it perfect for cozy dinners or entertaining guests. The luscious sauce clings to the rigatoni, ensuring each bite is a delightful experience. Enjoy the warmth and richness of this Italian-inspired meal that’s sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Ingredients
Scale
- 12 oz rigatoni pasta
- 1 lb Italian sausage (sweet or spicy)
- 4 cups kale, chopped
- 4 cloves garlic, minced
- 1 cup grated Parmesan cheese
- 2 tbsp olive oil
- 1 tsp crushed red pepper flakes
- 2 cups low-sodium chicken broth
Instructions
- In a large pot of salted boiling water, cook rigatoni until al dente (10-12 minutes). Reserve ½ cup pasta water before draining.
- In a large skillet over medium heat, add olive oil. Brown sliced sausage for about 5-7 minutes, then stir in minced garlic until fragrant.
- Toss chopped kale into the skillet along with chicken broth; cook until kale wilts (3-4 minutes).
- Stir in drained rigatoni into the skillet, adding reserved pasta water as needed for creaminess.
- Remove from heat, mix in grated Parmesan until melted, then serve hot topped with extra cheese and crushed red pepper flakes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 515
- Sugar: 2g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 55mg
Keywords: For lighter options, substitute sausage with turkey or plant-based alternatives. Experiment with spices like lemon juice or additional herbs for extra flavor. Store leftovers in an airtight container in the fridge for up to three days; reheat gently.